In Heavenly Peace: Self-Care For The Stressful Holiday Season


Holidays are fun, joyous times for most, but they are also stressful. Self-care is not just a buzzword for the rest of the year either; it is definitely something to be mindful of right now so that you can enjoy time and holiday activities with family and friends. Whenever and wherever you are in your day, take thirty minutes to calm down and just breathe. You will feel better for it, and you will enjoy everything more this season.

16 December 2019

How To Recover From An Injury As A Powerlifter


When you are trying to recover from an injury, you might become angry that it is taking so long for you to fully recover. However, it is important to make sure that you don't rush the process, especially if you engage in powerlifting. Know How Long to Wait Lifting weight when you are injured can be dangerous. However, at some point, you might feel that you need to return to powerlifting.

10 September 2019

3 Reasons To Visit A Chiropractor After An Auto Accident


One thing you should always do after a car accident is seek medical help, and many people will visit a general doctor for this; however, there are other options. If you prefer, you could visit a chiropractor instead. A chiropractor can help you in many ways if you have injuries from a car accident, and here are three reasons you may want to consider visiting a chiropractor after your car accident.

16 June 2019

Understanding Whiplash


If you were recently involved in an automobile accident, you are probably experiencing some physical and emotional distress. Certain injuries, for example, can lead to not only pain, but also emotional distress that follows you throughout life. Although common, whiplash is one injury that most people do not truly understand. This guide will help you understand the causes, signs, and treatment options if you have experienced whiplash after an accident.

22 February 2019

Three Things You Should Know About Neck Pain


You may have used the phrase, "this is a pain in the neck!" But if you've ever actually experienced neck pain, you know it is no picnic. The good news is, seeing a chiropractor is a great way to find relief from pain in this part of your body. If you want to better understand neck pain, here are three things you should know. 1. Neck Pain Happens for Many Different Reasons

28 December 2018

3 Reasons To See A Chiropractor After A Car Accident


Every year on American roadways, statistics show there are six million car accidents, and unfortunately, these accidents result in about 33,000 fatalities. Three million of those crashes result in injuries, which can range from minor to life-threatening and debilitating. One of the most common injuries from a car accident is spinal injuries. Even an accident that occurs at a low rate of speed can create enough force to cause your spine to become out of alignment and cause a back or neck injury.

23 September 2018

Chakras, Chi, And Chiropractic Care: What The 3 Have In Common


New age medicine meets chiropractors halfway. At least, that is what you can assume when you see a new age or natural healing shop that provides chiropractic care. Yet, do these different approaches to caring for your mind and body have in common? If you look closer, you will see that chakras, chi (or qi), and chiropractors have a lot more in common than maybe you realized. 1. Connections Between Chakras and Chi 

2 July 2018